Understanding mental health is an important step in taking care of your mental health. It’s important to understand the different facets of mental health, including physical, emotional, and psychological health.
Physical health is simply the state of your physical body. This means eating a balanced diet, getting enough sleep, and exercising regularly. Emotional health is about being able to express your emotions and being able to handle difficult situations. Psychological health is about understanding your thoughts and feelings and being able to make healthy decisions.